Calm At Work: 8 Wellness Office Design Ideas To Elevate Your Work Space
Struggling to find your office inner peace? Whether you're work at home, at the office or you combine the two, creating a dedicated calm space and styling it with helpful extras can help you stay motivated
Try These 8 Creative Desk Accessories For An Inspired Work Day
Working From Home? Here Is A Calming Set Up For a Day at Your Desk.
Interview With Joseph Fasano: On Philosophy, Wellness and Swapping Astrophysics At Harvard For Life With Poetry.
I first came across Joseph on Twitter where he posts beautiful poetry, usually every day and mostly drawn from a range of great writers, including some of his own work. His followers comment below with poem...
The Best Time To Start Meditating is 10 Years Ago, The Next Best Time Is….
With World Mental Health Week (and Mental Health Month in the US), around the corner, I've been busy helping clients schedule wellness workshops for their teams. There were a few common blocks to meditation that...
3 Ways To Manage Stress Naturally
Many of us are looking for help with stress and anxiety at this time of year. And so for todays post we're exploring 3 Ways To Help You Manage Stress Naturally.
A 5 Minute Meditation For Anxiety and Stress You Can Do Anywhere
A 5 Minute Meditation For Anxiety and Stress You Can Do Anywhere Here’s a little 5 minute meditation for anxiety and stress you can do anywhere – ok, maybe not everywhere, but it’s perfect for a...
Could Blessing Be The One Mindfulness Practice You Can’t Afford To Live Without?
It’s so simple, takes no time at all, costs nothing and can be easily fitted into virtually any part of your day.
Notes On Beginners Mind
I was chatting to my brother earlier this week about our favourite quotes. This is one of mine from French fashion designer Sonia Rykiel. For many of us growing up involves a process of socialisation that gradually...
