5 of the best mindfulness and personal development audio books to buy this season
What do you listen to at night before you go to bed? A podcast? The radio? The sound of the weather or the hum of the street outside your window? I tend to think you can’t beat a
Studio: Emma Mills London Meditation
EMMA MILLS LONDON Mindfulness Training and Creative Wellness Services With a passion for all things mindful and an eye for style, Emma Mills draws on wealth of wellness experience over the last 18 years to help...
Recipe For Veg Confetti
Recipe For Veg Confetti (Tapenade) I love this recipe for veg confetti! Sprinkle it here and there… and be happy! For my latest mix I used “Be the celebrators, celebrate! Already there is too much—the flowers have...
The Wellspring Podcast
Welcome to Wellspring! A new and exciting approach to health, happiness and creativity. In this interview series, we’ll meet and learn from some of the worlds leading experts in wellness, psychology, the arts and...
Moving from IRL to URL – 6 Ways To Improve Your Mental Health And Wellbeing
Our individual life circumstances are so different, which means we are all experiencing our own set of unique challenges. For example, the state of our health, wealth, security and companionship varies wildly and...
Interview: Heal Your Gut With Ayurvedic Chef and 10 X Cookbook Author Lee Holmes
Heal Your Gut With Lee Holmes On Wellspring This week on Wellspring you’ll learn how to heal your gut (and why that’s important) with Australian author and nutritionist Lee Holmes. Lee Holmes is a...
Interview: Maria Macaya: Informed Yoga For Trauma in Barcelona
Maria Macaya Shares Informed Yoga For Trauma On The Wellspring Podcast
A Day In The Life OF A Bookshop Owner. Interview With Alex Smith of Ideas On Paper
Interview With Alex Smith of Ideas On Paper For Wellspring This week on Wellspring we to experience a day in the life of an indie bookshop owner, as we meet creative entrepreneur and founder Alex Smith of Ideas On...