Marie Claire Magazines 10 Ways To Best Stress This Season
10 Ways To Best Stress
‘Meditation is a relaxation tool that requires you to focus your attention on the here and now and clear your mind of all its jumbled thoughts. Benefits include chronic stress management, increased self-love, a heightened attention span and a boost to both your creativity and focus levels.
Emma Mills, London meditation expert and author of Inhale. Exhale. Repeat. says: “When you meditate, you must be willing to switch off and relax. While it might sound funny to have to learn to relax, life can be demanding. If you’re not careful, you can forget to come back into neutral and get stuck in go mode 24/7.”
Her two cents? It’s important to give your brain and body a break with short intentional periods of rest. Give her go-to three-minute meditation a go, below.’
Link to full article in Marie Claire Magazine
