The Wellspring Podcast
Welcome to Wellspring! A new and exciting approach to health, happiness and creativity. In this interview series, we’ll meet and learn from some of the worlds leading experts in wellness, psychology, the arts and...
Moving from IRL to URL – 6 Ways To Improve Your Mental Health And Wellbeing
Our individual life circumstances are so different, which means we are all experiencing our own set of unique challenges. For example, the state of our health, wealth, security and companionship varies wildly and...
Interview: Heal Your Gut With Ayurvedic Chef and 10 X Cookbook Author Lee Holmes
Heal Your Gut With Lee Holmes On Wellspring This week on Wellspring you’ll learn how to heal your gut (and why that’s important) with Australian author and nutritionist Lee Holmes. Lee Holmes is a...
Interview: Maria Macaya: Informed Yoga For Trauma in Barcelona
Maria Macaya Shares Informed Yoga For Trauma On The Wellspring Podcast
A Day In The Life OF A Bookshop Owner. Interview With Alex Smith of Ideas On Paper
Interview With Alex Smith of Ideas On Paper For Wellspring This week on Wellspring we to experience a day in the life of an indie bookshop owner, as we meet creative entrepreneur and founder Alex Smith of Ideas On...
Neom Organics ask: Is Meditation The Key For Positive Energy?
'There's so much out there on mindfulness and how it can make you happy, so we quizzed NEOM's mindfulness expert, Emma Mills - who, by the way, has just launched her new book, "Inhale, Exhale, Repeat" - so knows...
Roger Phillips Interview: Foraging, Wild Foods & Being The Most Prolific Plant Illustrator Of All Time
Roger Phillips Interview For Wellspring Podcast
Beautiful Butternut Squash Stew
This beautiful butternut squash stew was delicious and so simple to put together. I love the colours and the vibrant feel it brings to dinner time.
