Are You Doing Up Time and Down Time At The Right Time?
Are You Doing Up Time and Down Time At The Right Time? Here’s something to consider…There’s a great concept in the world of coaching psychology called ‘uptime v’s downtime.’ Now when I say down...
3 Ways To Elevate Your Happiness in under 10 minutes Today
really interesting research that suggested we can boost our immune function
Life, It’s All One Thing
We’re part of everything and everyone else as one integrated whole. Nothing is separate and there are no isolated system, which means when you pull on one part of natures table cloth, everything else moves too.
Guided Meditation and Motherhood Poetry IG Live
Guided Meditation and Motherhood Poetry IG Live If you or someone you love is looking for a guided meditation for pregnancy and a little inspirational motherhood poetry, look no further than this weeks Instagram...
The Independent On World Meditation Day
The Independent On World Meditation Day ‘While some may be intrigued about the supposed positive effects of regular meditation, those will little experience of the practice may feel put off from trying it....
