Supporting and Inspiring Your Staff

Create a mindful culture at work with expert led workplace wellness and meditation sessions online and in person throughout the year with author and lecturer Emma Mills

Trusted by…

A few examples of our best loved meditation sessions:

Stella McCartney Mindfulness + Wellbeing Morning
Adidas: Mindful journaling for wellbeing
Harvey Nichols X INITIO: Mindful yoga and meditation
Knorr: Mindful Eating Class
Snap: The Art Of Meditation

Mindfulness training

Corporate Meditation + Mindfulness

Engaging and practical training sessions designed to boost wellbeing and teach you key mindfulness based skills and techniques to use at work and at home.

30 -90 mins

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‘It’s been a very successful exercise’

“We started working with Emma to help the team get through lockdown 3.0. Everyone was feeling burnt out and morale was low as we faced even more months working from home and not seeing friends and family. To help them learn some new ways of dealing with stress and low moods and finding some self care techniques they may have not been aware of, we had fortnightly sessions, within our working days, with Emma using slightly different practices each time.
By the end of the three months, everyone had picked useful tips and techniques up along the way and incorporated them into their daily lives. It’s not the sort of thing many of them would have even considered before they met Emma so it’s been a very successful exercise, seeing us through a really worrying time. Taking time out of our working days to take a breath and meditate with Emma guiding us was just what we all needed! Thank you”

Instinct PR, London, Spring 2022

Creative Wellness Workshops

Relaxed and insightful paper or object based creative wellness workshops are the perfect way to come away from our screens, downshift, connect as a group and open up to new ideas creatively.

45-90 mins

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“I found this morning really stimulating”

A very effective process which got beyond writing your wish and actions list It really helped me to reboot an old plan I’d like to complete. Thinking very broadly about who might help and what my resources were really helped, as did your examples of what worked for you.

It took something for me to get through a barrier that ‘I can’t draw’ so your pre-course information was helpful. I’ve put quite a bit into action! Fascinating”

One happy ‘Draw Your Dreams’ workshop participant

Company Wide Weekly Guided Meditations

Short guided meditations to help you unwind and reset. Available in person, online or hybrid.

A great way to rest and reset, manage stress and improve focus. Try Mindful Mondays or Wellness Wednesdays.

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“The classes set you up beautifully for the day, and leave you ready to conquer the afternoon”

“Lovely oasis in middle of stressful day- guided mindfulness such good practice to then try on own. Thanks again”

“Excellent session. Very calming, helpful meditation. Thank you for organising these, it’s a wonderful idea!”

NHS Staff, East Midlands

121 Coaching

Mindfulness skills and wellbeing coaching for individual team members and management.

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‘An incredible support to our team at Nottingham City GP Alliance’

Emma Mills has been an incredible support to our team at Nottingham City GP Alliance. Working as part of the NHS supporting GP practices across Nottingham city, many of our team have been based at home and socially isolated. Others have been running the busy Home Visiting Service which we set up specifically to support patients who had Coronavirus. Emma’s regular, almost daily, mediation sessions helped our whole team to alleviate the stress, pressure and loneliness they have been feeling. We are forever grateful for Emma’s support during these very difficult times and we highly recommend her.
Thank you, Emma Mills!”

NHS East Midlands

Hello there.

About Emma Mills

Emma Mills is a wellness expert specialising in meditation and creative wellness based in London and the Midlands.

Her latest book, ‘Inhale. Exhale. Repeat. A Meditation Handbook For Every Part Of Your Day‘ was published by Penguin Books, and she writes for and trains leading global brands.

Emma has a background in psychology and began her studies 19 years ago. In 2009 she helped pioneer a new form of wellness therapy for the organisation MIND in the UK.

More recently, in 2020 Emma began guest lecturing at Westminster University where her work combining mindfulness and poetry has been included within the Psychology BSc degree syllabus.