Recipe Baked Apples With Blackberries
Recipe For Baked Apples With Blackberries My neighbours introduced me to this baked apple and blackberry recipe as a local favourite when I first moved in and I loved how quick and delicious it was! Baked apples...
Intrigued About Meditative Walking? City Or Country, Here’s What You Need To Know.
.... and other inspiring word from non dual philosopher William Samuel taken from his book A Guide to Awareness and Tranquility
My Top 7 Tips For When You Can’t Get To Sleep And A Guided Sleep Meditation For Tonight
In 1932 Fernando Pessoa wrote: ’No one likes us when we’ve slept badly. The sleep we missed carried off with it whatever it was that made us human’ And let’s face it, he wasn’t wrong.
Are You Doing Up Time and Down Time At The Right Time?
Are You Doing Up Time and Down Time At The Right Time? Here’s something to consider…There’s a great concept in the world of coaching psychology called ‘uptime v’s downtime.’ Now when I say down...
3 Ways To Elevate Your Happiness in under 10 minutes Today
really interesting research that suggested we can boost our immune function
Lonely Planet: Try This To Switch Off If You’re Used To Being Busy All The Time
‘Motivelessness’ is one of my absolute favourite meditations and this week i’m sharing the guide to motivelessness I created for Lonely Planet, with you here on the blog.
Life, It’s All One Thing
We’re part of everything and everyone else as one integrated whole. Nothing is separate and there are no isolated system, which means when you pull on one part of natures table cloth, everything else moves too.
Try My New 5 Minute Mood Boosting Morning Movement Class
Try My New 5 Minute Mood Boosting Morning Movement Class If you want to add a few stretches and wellness moves to your morning routine, my new 5 minute mood boosting morning movement class could be just the ticket!...
The Best Time To Start Meditating is 10 Years Ago, The Next Best Time Is….
With World Mental Health Week (and Mental Health Month in the US), around the corner, I've been busy helping clients schedule wellness workshops for their teams. There were a few common blocks to meditation that...
3 Ways To Manage Stress Naturally
Many of us are looking for help with stress and anxiety at this time of year. And so for todays post we're exploring 3 Ways To Help You Manage Stress Naturally.