Plant and Flower Meditations X Red Magazine Event
When Red Magazine asked me to join them in hosting a morning of wellness themed plant and flower meditations in London, I couldn’t say yes quick enough! Flowers are perfect meditation companions. They calm the mind, add a glimmer of beauty to your day and remind you to slow down and enjoy the moment.
(Try my floral meditation for yourself at the bottom of this page)
Each of the 90 guests at the event received their own houseplant to meditate on and we spent 30 minutes discovering how to find calm with our lovely floral friends by our side. At the end of the special meditation workshop guests were able to take their plants and flowers home as a gift, which was also lovely.
Red Magazine and The Joy Of Plants, who sponsored the event, created a spectacular floral display and Neom Organics kindly sponsored the aromatherapy candles burning during our meditation sessions.
Keen to make houseplants part of your wellness routine? Head here to read my top tips for choosing houseplants for stress management.
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