Signed Meditation Books For Christmas
Thank you so much to everyone who has gifted my meditation and wellness book ‘Inhale. Exhale. Repeat’ to friends and family this year.
It really means so much to me. Thank you for your support and enthusiasm!
If you would like to gift a copy of the book this festive season, they are priced at £10 each and can be delivered or collected from the studio here.
I have 3 signed copies left but I’ll be putting in another order later this week so do let me know if you’d like me to set one aside for you.
Here is the blurb on the back of the book incase you’re curious!
About The Meditation Book ‘Inhale. Exhale. Repeat’
A Meditation Handbook For Every Part Of Your Day by Emma Mills
We’re all living faster, working harder, and often so busy we forget to take a moment to sit back, close our eyes and just, breathe. Yet this hectic lifestyle can get us down, making us lethargic, stressed and burnt out. So how to break the cycle? Inspired by traditional eastern lessons of meditation and mindfulness, neuroscience and insights from literature, Emma Mills offers fresh and simple tools to keep our minds healthy, from that early morning coffee through to the moment you climb into bed, without having to invest in expensive detox courses or far-flung retreats. She guides the reader through a course of a single day, with easy tips, meditations, recipes, literary recommendations and practical takeaways that can be completed in a matter of minutes.
So just inhale, exhale, and repeat – and let a sense of calm and focus transform your day.
(Penguin Books, 2017. RRP: £9.99 / Redwheel in the USA)
My book is available at all major book shops and online.
Please contact Emma directly to order signed Meditation Books copies
