The Best Way To Meditate If You’re Overthinking things.
In the latest subscriber Q+A we learn the best way to meditate and talk about how long you should be meditating for each day.
‘I’d love to be able to meditate but how long can you actually meditate for before you overthink it and get frustrated?’
Emma Mills London Subscriber
Is this something you find tricky to navigate too? I’d love to know your thoughts, do leave a comment and let me know.
Intro (0:00) Question (0:10) Different days bring different states (0:45) Wild Waiting (2:10) Resting as Awareness (4:23) If you’re new to meditation (5:47) Pencil cases (7:40)
I do hope you enjoyed discovering the best way to meditate here with me today. You can get more short Meditations for stress, mindfulness for positivity and wellbeing workshops here
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