Emma Mills London Mindfulness Coach in Waitrose Magazine May 2022
Emma Mills London Mindfulness Coach in Waitrose Magazine May 2022 – “SYNCHRONISE YOUR BODY AND MIND”
“Kick-start your day with a breathing and stretching routine to release stress. The body is the back door to the mind so breath and movement ground you, and make you less stuck in negative thinking” says Emma Mills, author of Inhale, Exhale, Repeat.”
Read more over at Waitrose.com – Write up, Alice Wilkinson
Emma Mills London Mindfulness Coach in Waitrose Magazine May 2022
